By the Window – A Poem of Hope in the time of Coronavirus.

By the Window

By the window,
It looks like any other day,
a particularly beautiful one,
sun shining, clear blue sky,
the snow and ice succumbing
to winter’s end.
It is quiet,
a silence heralding, to me,
a feeling of peace
that is hard to ignore,
or to thwart with logic,
with what I now know.
By the window,
it is just I, the observer
of life being itself,
of steady spruces offering comfort,
of geese flying home,
of hand built wooden furniture
meant to weather
the seasons and the years.
Then the thoughts trickle in,
and the freedom of this moment,
this clear moment of witness
of all that his holy and right
with this world,
threatens to become
a cage for fears and doubt,
which, like the fertile earth
one window away from me,
know well how to grow.
Before this can happen,
I turn to look at the flowers
we have been nurturing inside
these coldest months of the year,
at the scarlet petals blushing with life
that do not sway with the times,
and settle on finding eternity here,
so that I can turn my gaze outside,
and see that eternity cannot depart.
The geese know it,
in their homeward movement,
and if we can sit within the stillness
of a new day beginning,
despite, and even though,
and gather every last beating heart
into our own,
we too can become the world,
and in it find we are home.

– Tammy Stone Takahashi

Learn Walking Meditation!

Another video is up! This is a short “how-to” for walking meditation, another amazing thing that can be done right at home. I’m excited to be posting more yoga videos soon, with more active sequences, but this is a great “slow down, get mindful” exercise – I hope it is of benefit! 💛

New Yoga Video for Better Breathing!

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Hi friends! Awhile back I made this video about how do deep “yogic” breathing, and wasn’t sure what to do with it. Now, here we are, with everyone more or less home-bound, looking for things to do, and in need of being in good respiratory health! It’s my great hope that this might be of benefit to anyone who wants a few tips on maximizing their breath/breathing more deeply to fortify the lungs and stay buoyant. It’s amazing how good a few deep breaths can feel! Pardon my modest production values, feel free to share, and enjoy!

Watch the video here!

Yoga Video for Breath!

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Hi friends! Awhile back I made this video about how do deep “yogic” breathing, and wasn’t sure what to do with it. Now, here we are, with everyone more or less home-bound, looking for things to do, and in need of being in good respiratory health! It’s my great hope that this might be of benefit to anyone who wants a few tips on maximizing their breath/breathing more deeply to fortify the lungs and stay buoyant. It’s amazing how good a few deep breaths can feel! Pardon my modest production values, feel free to share, and enjoy!

Check out my video here!

Upside-Down and In-Between

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I gaze at the reflection
Until I forget
There is any other world.
There are two trees
That at first looked upside down.
It didn’t take long
Before I was so immersed
In this world of trees
Suspended from the sky,
The empty ground below,
The muted glitter
Of the sakura lights
Hung side by side
With the dried leaves
Of Japanese maple
That winter left behind.
I wasn’t quite a part of this world;
I was aware of my legs,
Large and looming,
Close to me,
In the waterworld below;
There was no way to enter.
But the other world had left,
And I had no thought
Of bringing it back,
Of needing to belong to the scene.
Observing was my way of belonging,
Of being immersed
In the world of contemplation,
Which filled me.
When I did finally look up,
I was startled to see the world I knew
And was mine to join,
And here I was,
Not in one or the other,
But somewhere in between,
And I knew I would have to decide,
And knew it would be impossible,
The upside down world no less real,
The familiar world no less imagined,
I, as witness, with my expanded view,
Exactly where I wanted to be.

– Tammy Stone Takahashi

We Need Warriors (of Peace)

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A warrior never gives up hope.
A warrior chooses to forget
What stands in the way of the good,
And never forgets to check with themselves
That their intentions are pure.
A warrior spends a lifetime seeking truth,
And is not easily swayed
By a world of competing voices.
A warrior knows the madness is temporary,
And that sanity is temporary too,
As long as we depend up on others
To define what madness and sanity are.
A warrior never gives up hope.
A warrior can see in the dark,
But is always fighting for the light.
A warrior does not just want to survive,
But for us all to find meaning in survival.
A warrior stays true to the path
No matter how many people
Try to obscure it, divert it, destroy it.
A warrior knows that to give up hope
Is to see a world beyond salvation,
A world that has already died.
A warrior lays down their arms
When it is time to depart,
But uses every last breath
To deepen the experience of life,
And fight for the wounded, the weakened,
For the injustices that abound,
Knowing they are fighting for us all.
And when it seems like every last warrior
Has fallen into the arms of history,
The warriors will appear, and rise
And say, never again, will we succumb
To a world that is not striving.

– Tammy Takahashi

I Overheard a Conversation Today

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I overheard a conversation today.
It was between one bird and another
Saying the sky has changed.
It was between both birds
And the topmost leaf of a tree
Asking if the tree was lonely.
It was between this one leaf
And all the other leaves of the tree,
Wondering why they were still safe
Amid the wreckage, knowing
As they do, there is no separation.
It was between one forest
And all the other forests of the world,
A collection of missed connections
And feverish work in overdrive,
So that we may go on breathing,
All of them imbued with knowing,
The way we know
When our most cherished ties
Have been severed,
By the cave-size hole in our hearts,
Growing to consume the world.
It was between the dismembered roots
Of the forest and the rocks above,
Those silent sounding boards
For millennia of secrets,
Those records of our living and dying.
It was between me and you.
Trying to know what to do.
Reaching out our hands
As though together we could
Wrap ourselves around the world
And love it whole again.
– Tammy Takahashi
Please share! Let’s make a difference! Let’s save our planet! Any inquiries: tammystoneshare@gmail.com.