Another video is up! This is a short “how-to” for walking meditation, another amazing thing that can be done right at home. I’m excited to be posting more yoga videos soon, with more active sequences, but this is a great “slow down, get mindful” exercise – I hope it is of benefit! 💛
Hi friends! Awhile back I made this video about how do deep “yogic” breathing, and wasn’t sure what to do with it. Now, here we are, with everyone more or less home-bound, looking for things to do, and in need of being in good respiratory health! It’s my great hope that this might be of benefit to anyone who wants a few tips on maximizing their breath/breathing more deeply to fortify the lungs and stay buoyant. It’s amazing how good a few deep breaths can feel! Pardon my modest production values, feel free to share, and enjoy!
Watch the video here!
I was just struck by such an intense feeling, that I am nothing in isolation; I can only be here in this exact way because of everyone I know and have known, who have all contributed and continue to contribute in such profound ways to this crazy and beautiful unfolding life. Thank you all so much for your incredible, indelible and kind presence!
Please share if you would like to spread the gratitude around!
The palpitating in our hearts is fear.
The shaking of our limbs is shock.
The knots in our neck are frozen indecision.
The tension in our shoulders is the weight of the world.
The constriction in our throats is helplessness.
The ache in our joints is the control we never had.
And yet, it is also this.
The look on our faces is hope.
The glimmer in our eyes is joy.
The smile on our faces is optimism.
The daydreaming we do is for a good tomorrow.
The bond between us is our link to the future.
The hands reaching out to everyone else is love.
And it is not as easy as making the choice.
But it is as simple as accepting them both.- TS