Learn Walking Meditation!

Another video is up! This is a short “how-to” for walking meditation, another amazing thing that can be done right at home. I’m excited to be posting more yoga videos soon, with more active sequences, but this is a great “slow down, get mindful” exercise – I hope it is of benefit! 💛

Yoga Video for Breath!

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Hi friends! Awhile back I made this video about how do deep “yogic” breathing, and wasn’t sure what to do with it. Now, here we are, with everyone more or less home-bound, looking for things to do, and in need of being in good respiratory health! It’s my great hope that this might be of benefit to anyone who wants a few tips on maximizing their breath/breathing more deeply to fortify the lungs and stay buoyant. It’s amazing how good a few deep breaths can feel! Pardon my modest production values, feel free to share, and enjoy!

Check out my video here!

Fire Through Me

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There is fire embedded in the rock,
subtle, less mad, buried as potential,
but fire still, capable of burning,
and we may not know how
to draw the fire from the rock,
because the conditions are not ripe
for the fire’s powerful emergence,
or we are not ready, yet, to see it.
I would like to be in perfect stillness,
by the tree or in the mountainside,
where very few would notice me,
and invite my own awareness
of the fire burning through me
as I breathe clear as the wind,
flow deep and strong as the waters,
readying myself to burst into flame,
destroy the unwanted with great love,
and ignite the world with my passion.
 
– Tammy Takahashi

Life and Death

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We die and are born
a thousand times a day
without our noticing.
Every conscious breath
brings us back to our self
the only way it can,
quietly, patiently, persistently,
knowing the time will come
when life’s games have ceased
to have their hold on us,
and, not knowing what else to,
we will turn to the heaven inside us,
to assure ourselves
of our own survival in the face
of everything we’ve come to believe,
to bring Life into closer view
as the world crumbles around us.
We will be soothed, rocked gently
in our own bodies on wailing seas
of our times, now in great despair.
Our breath will remind us
that the great drama of living
is both short and endless,
that there can be no limit
to the good we can invite within,
to the unwanted we can expel.
The two moments of the day
when the sun arrives and departs
are startling, awe-filled reminders
of the possibility of starting in endings,
of what departs in each beginning,
of our need to allow each moment
to be the rebirth of us all.
 
– Tammy Takahashi

Surrender, Love

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The day comes
for our surrender,
which is never defeat;
would we ever call
the sun’s glorious drop
from our hope-filled view
a loss, a giving up, a forfeit?
Is the moon defeated
as she drapes the sky
with her incandescence,
emblazons passing clouds,
transgresses the borders
of the known and unknown,
taking us there with her
before ceding, with grace,
to the light of the coming day?
May I one day understand
that stillness is not death,
but the cessation of a mind
feeding itself on my burdens,
running me dry, tossing me out,
burning me to crumbling ash.
May I one day fall to earth,
feel the nourishment so deeply,
let the thoughts come
let the thoughts go,
and know, and trust
that in the silence
of the innermost part
of my being,
everything I need remains,
that in stillness, nothing is lost,
and there is room for this,
this love, to consume me.
– Tammy Takahashi

Breath of Life

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Every breath can carry us

Around the world and back,

If that’s where we want to go.

The slow, languid inhale,

What possibilities! Filling space –

Moving light and hope

Through angular joints

And the softer folds

Of this universe our body.

Inviting friends to join us –

Anticipation, awe, curiosity.

Move with the breath,

Explore what you are made of.

At the very top of the breath,

A summit, a hovering cloud,

The full moon at midnight,

Floating, still nestled among us.

Allow for circulation;

Every part of you tethered

To the heart of your intention.

Breathe out, slow, sure,

Controlled by not controlling,

The breath does what it does,

It finds its way out.

It is a different world now,

That you are surrendering to,

That you are left with

Inside your sacred being.

You have let it all go.

You have given everything.

You’ve loved in. You’ve love out.

You’ve seen how love carries you.

 

The Healing Body

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Follow the story

My body is telling me

About my heart

And my oldest

Sources of pain

All the way from

Each jagged breath

To the crevices

Between each bone,

To find out the secrets

I still harbor, from me,

From you, from a world

That knows how

To take everything

I need to release,

Because it knows,

Where I do not,

That we are wedded,

That in all sorrow

Lies the doorway

To soft healing.

It is hard, now,

Not to see the wind

As arriving just for us,

So that we can whisper

The unimaginable,

Through our tears,

For it to take away,

On the wings

Of birds, our messengers

Between the universe

In our bodies,

And that body

Of all that is.

It is time: to know

What does not need

To be contained,

What can go,

And how to move

This sacred vessel

Until what remains

Are the secrets

That have been waiting

For us to be ready,

We can serve the world.