NEW BOOK AND FUNDRAISER!!

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What a time this has been… In the very early days of the pandemic, I felt a strong pull to put together a book of poems themed around peace and hope. I envisioned sprinkling doses of these more magical aspects of the human experience as far and wide as I could. Things were bleak. We were scared, lonely, confused, and clarity did not seem forthcoming. I started looking over my streams and streams of poems, and there it was, so plain to see (though the path from first epiphany to final editing/layout is a veerrrrrryyy long and winding one!): my poems, which always help me learn about what is in my heart, show me I’ve been preoccupied with our warring inner selves, the state of our disconnected world, and with the human longings for peace, for ages!

It felt like the time to distill from all the poems a selection that would be both relatable and, hopefully, a solace. It took time; something wasn’t quite gelling. I hemmed and hawed. I rewrote, edited, had my amazing mother read it for typos. Then I rewrote some more.

Then the world fell apart again, with the murder of George Floyd. Confusion, sadness, despair, again. Also, a new resolve. The time for this book feels like NOW. Everything started falling into place. I have packaged the book as a PDF – not only the quickest way to do it and get it into people’s hands, but also in an eco-friendly way. I tried my best to format it so that it is easy on the eyes (and hopefully on the heart). I might make hard copies eventually, but I’m hoping to get the book out there to anyone who might be interested and in need of a caring package of love and connection.

I’m offering the book on a donation basis, and half of the proceeds will go to a beautiful foundation called The Loveland Foundation. (www.thelovelandfoundation.org) From their page: The Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. We are becoming the ones we’ve been waiting for.

I can receive PayPal and e-Transfer at tammystone4444@gmail.com. Just send me your e-mail and I will send you the book. Please share and spread the word, if you can. Suggested donation is $20, and anything you have to offer would be so greatly appreciated. If you would like the book but are unable to make a donation, please contact me and I’ll happily share it with you.

It is my great hope that we will all overcome this time of crisis together. I am so grateful for your support, for this foundation, and also for my art. Love and peace to all.

 

Cosmology of a Dream

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Cosmology of a Dream

And we woke,
to find we were still dreaming,
and it took time
but now we knew

How vast the empire
populated by warring thoughts
defending against tides of change,
resisting truth to the death

But truth, like light
does not disappear
or surrender
the way we, so tired, can

And when we let truth
slip in to plant its seeds
the dream itself will start to smile
the sweet smile of the free.

Tammy Stone Takahashi

 

Everything/Nothing

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Today, I aspire to be nothing,

and no-one.

I am keenly aware

that none of the ways

I adorn myself bring me any closer

to who I am.

The slow, sweet glide

into the darkness

that, as I wait, fills

with the most splendid

of night’s visitations:

stars, moon, nature’s songs,

which still feel real, and true,

and I feel I am coming closer.

I undress; let my hair down,

I strip myself of words,

of the thoughts that form them.

This is the aspiration:

to rest in the stillness of being,

maybe find unrest at first,

a tremendous discomfort:

I am not who I thought I was.

The whole world, too, changes

as I see myself this way,

as a different self, then no-self.

And as I sit with this new

light of non-being,

I find I am still inhabiting this body,

a most sublime cosmic dust

and I get to dance with the sights,

sounds and textures of this space

we have been given

to play out our own evolution,

and I know that there is nothing

more sacred, or more important

than to tear myself away

from any of the comfortable notions

and face being nothing at all,

feeling with everything in me

how much closer

to the infinite nothing is, than I am.

 

– Tammy Stone Takahashi

 

 

Earthing

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To make art

of our hands and heart,

resting, finally, where needed

To make love

with the sacred ground

of our unfolding

To make breath

as the earth breathes

her heaves and sighs

To make space

for the seeds of potential

to find their way to light

To make peace

with the past and future

in the terror and splendour of now

To make a home

between life and death

our very place of freedom

 

– Tammy Stone Takahashi

 

By the Window – A Poem of Hope in the time of Coronavirus.

By the Window

By the window,
It looks like any other day,
a particularly beautiful one,
sun shining, clear blue sky,
the snow and ice succumbing
to winter’s end.
It is quiet,
a silence heralding, to me,
a feeling of peace
that is hard to ignore,
or to thwart with logic,
with what I now know.
By the window,
it is just I, the observer
of life being itself,
of steady spruces offering comfort,
of geese flying home,
of hand built wooden furniture
meant to weather
the seasons and the years.
Then the thoughts trickle in,
and the freedom of this moment,
this clear moment of witness
of all that his holy and right
with this world,
threatens to become
a cage for fears and doubt,
which, like the fertile earth
one window away from me,
know well how to grow.
Before this can happen,
I turn to look at the flowers
we have been nurturing inside
these coldest months of the year,
at the scarlet petals blushing with life
that do not sway with the times,
and settle on finding eternity here,
so that I can turn my gaze outside,
and see that eternity cannot depart.
The geese know it,
in their homeward movement,
and if we can sit within the stillness
of a new day beginning,
despite, and even though,
and gather every last beating heart
into our own,
we too can become the world,
and in it find we are home.

– Tammy Stone Takahashi

Yoga Video for Breath!

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Hi friends! Awhile back I made this video about how do deep “yogic” breathing, and wasn’t sure what to do with it. Now, here we are, with everyone more or less home-bound, looking for things to do, and in need of being in good respiratory health! It’s my great hope that this might be of benefit to anyone who wants a few tips on maximizing their breath/breathing more deeply to fortify the lungs and stay buoyant. It’s amazing how good a few deep breaths can feel! Pardon my modest production values, feel free to share, and enjoy!

Check out my video here!

We Need Warriors (of Peace)

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A warrior never gives up hope.
A warrior chooses to forget
What stands in the way of the good,
And never forgets to check with themselves
That their intentions are pure.
A warrior spends a lifetime seeking truth,
And is not easily swayed
By a world of competing voices.
A warrior knows the madness is temporary,
And that sanity is temporary too,
As long as we depend up on others
To define what madness and sanity are.
A warrior never gives up hope.
A warrior can see in the dark,
But is always fighting for the light.
A warrior does not just want to survive,
But for us all to find meaning in survival.
A warrior stays true to the path
No matter how many people
Try to obscure it, divert it, destroy it.
A warrior knows that to give up hope
Is to see a world beyond salvation,
A world that has already died.
A warrior lays down their arms
When it is time to depart,
But uses every last breath
To deepen the experience of life,
And fight for the wounded, the weakened,
For the injustices that abound,
Knowing they are fighting for us all.
And when it seems like every last warrior
Has fallen into the arms of history,
The warriors will appear, and rise
And say, never again, will we succumb
To a world that is not striving.

– Tammy Takahashi

I Overheard a Conversation Today

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I overheard a conversation today.
It was between one bird and another
Saying the sky has changed.
It was between both birds
And the topmost leaf of a tree
Asking if the tree was lonely.
It was between this one leaf
And all the other leaves of the tree,
Wondering why they were still safe
Amid the wreckage, knowing
As they do, there is no separation.
It was between one forest
And all the other forests of the world,
A collection of missed connections
And feverish work in overdrive,
So that we may go on breathing,
All of them imbued with knowing,
The way we know
When our most cherished ties
Have been severed,
By the cave-size hole in our hearts,
Growing to consume the world.
It was between the dismembered roots
Of the forest and the rocks above,
Those silent sounding boards
For millennia of secrets,
Those records of our living and dying.
It was between me and you.
Trying to know what to do.
Reaching out our hands
As though together we could
Wrap ourselves around the world
And love it whole again.
– Tammy Takahashi
Please share! Let’s make a difference! Let’s save our planet! Any inquiries: tammystoneshare@gmail.com.

The World is Burning

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What is a prayer
if not a question so deeply asked
that the body starts to tremble
as the tears fall,
and a heart that opens
like a flower under the love of the sun,
slowly but according to the rhythms
(the roars and swells,
the sighs of turning inward
in a world ever revolving)
ready, now, to hear, and to listen?
It is a time of burning, of flooding,
of maniacal sweepings through,
and we are afraid,
and underneath that, we know,
and so we pray.
We close our eyes,
and feel the ocean of suffering.
We bring our hands
that have reached for the world
back to ourselves,
where we turn to all this pain
with our ancient legacy of compassion
as we surrender,
and fill the space between us
with hope, that underside of pain
that in the shadows feeds from
the rich home of our earth,
the shelter we will love back to life.
 
– Tammy Takahashi

 

 

 

 

 

2020: The Heart of a Decade

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The Heart of a Decade

Truthfully speaking, I’m not one to remember anniversaries, think about dates, or even pay that much attention to time, though its passing sometimes evokes nostalgia, if not outright anxiety in me, someone who often prefers to live in the spacious realm of imagination that defies time until it comes along to bang the door down to teach me otherwise.

As we are about the confront the dawn of the 2020s, however, I cannot help but look back on the last decade, and realize, and even celebrate with some degree of awe, the decade it has been on a personal level (we know it has been a big decade in the social, political and environmental spheres, and I know many of us our grappling with how to move forward based on these cataclysmic changes; I am with you).

At the very beginning of 2010, at 35, I was newly-unemployed, ambiguously enmeshed in unambiguously destructive relationships, and I was freed – or unhinged, depending on my perspective at any given moment. I remember sitting in my now-emptied, soon-to-be former Toronto apartment, near the windows on which my purple sheets-turned curtains were the only remaining décor, a couple of empty wine bottles next to me, Skyping with a dear friend who pointed out how reminiscent of Demi Moore in “St. Elmo’s Fire” this whole scene was. Have you seen that movie? It was a loving comment, but it was not an assessment of how well things were going in my life, or at least the visible parts of my internal landscape.

Another good friend helped me unload my possessions in my parents’ basement in Ottawa, and I was soon off to Thailand, where I’d lived previously for a year. I’d fallen in love with this land so far from my own in every way; this time, like the last time, I had no agenda or future plans. I was older, though. There was a palpable feeling that everything was at stake, and I simultaneously felt like I had everything and nothing to lose. It was one of those rare, crystal-clear moments in a life when I was acutely aware of this edge, that it was a potential precipice… or gateway.

I spent three months consciously committing to self-exploration the main way I knew how, which was to write, though it must be said that doing nothing was also completely alien to me, and a highly subversive and transformative act in its own right, as I realized that not doing the things I was conditioned and expected to do was actually doing a whole heck of a lot more than nothing. I wafted between Thailand, Laos and Indonesia melting into hammocks, eating peasant soups (I love peasant soups; I want to run a peasant soup restaurant), and meeting special person after special person in budget guesthouse after ramshackle abode, many of whom I’m still in touch with today. I marveled at the fact that I never once, for a second, felt lost or confused. I had granted myself a gigantic time-out, and I was not so much making the most of it, as surrendering to the knowledge that life had to be lived right now, exactly as it was, exactly as I was, with no past and no future. Counter to everything I knew about myself, I magically embraced it.

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In Ubud, Indonesia, I was rummaging for books in a secondhand shop (these are sadly all but lost to the wayside in the region now), where I needed to find three to make an exchange. About to give up, I made the strange decision to crouch down and look behind a row of books lodged against the front window to see if anything had fallen – it had. Sri Aurobindo’s “Our Many Selves” was one of many landmark moments of 2010 that profoundly changed things. It is a dense and difficult book, but I couldn’t put it down and I quite honestly felt like something bigger than I am was guiding this almost hallucinogenic (I was sober) reading experience, much of it at the airport, where I stayed overnight before an early morning flight. The book suggested that we can’t transcend ourselves, our egos, until we fully understand the many facets of our personality and character. I took this straight to heart and made it my mission to catalogue as much of myself as I understood at the time.

Everyday for three months, I wrote about one of the aspects of the self that was living inside of me and was my interface with the world. I called them “Little” versions of me: Little Timid, Little Communicative, and so on. I wrote page after page, day after day, surrounded by absolute love and kindness by everyone around me. There was the jewelry artist who suggested I try a Reiki session in Nong Khai (I’ll get back to this life-changing moment), a young Korean musician in Nong Khiau, Laos, with whom there was a language barrier, so that we sat on our neighboring balconies and just smiled, and somehow protected each other. There was a Scandinavian philosopher recovering from food poisoning in Vang Vieng, Laos, with whom I shared so many of those kinds of deeply intense conversations that stay in your psyche long after the content has disappeared. I met a brilliant medical student on the River Kwai in Kanchanaburi, Thailand, who suggested I try a Vipassana meditation retreat when I told her I felt a calling to learn to meditate, but didn’t want anything that was remotely trying to sell me a religion or even hinted of cultism.

Was I fully coming to understand myself after three months? Certainly not, and certainly not in any direct or concise way. Looking back, though, I can see a woman on the cusp of something that felt huge, even if it couldn’t be touched or tasted. I was most definitely earnest. I thought I was earnestly looking to know myself better, but I can see now that more importantly, I was willing, maybe for the very first time, to start regarding myself with an attitude of love – not harshness, not self-judgment, not recrimination, but kindness and love. I was finally ready, and even desperate, to come back to myself, to treat myself with the same kind of compassion I naturally felt for others. It was (is) a long, harrowing process of meeting myself with curiosity, openness and a real sense of caring.

At the end of those three months, I found myself returning to what would become – and still is, and will always be – the home in my heart of Nong Khai, Thailand. Nestled into a little pocket of heaven in Northeastern Thailand overlooking the Mekhong river is a guesthouse called Mut Mee, where many tourists come to stay for a night on their way to the border city of Vientiane, Laos, and where many fall in love with the serene quietude and the kindred spirits they meet, and don’t leave for months. It’s where I was recommended, months earlier, to have a Reiki session with Beatrix of the Nong Khai Alternative Center, tucked into the same little alley as the guesthouse, an oasis for healing, soul-soothing, learning and self-awareness. That one Reiki session was so powerful that I knew I had to start studying this healing modality – and so I returned, and this return felt like the first step of a path with direction, leading back to myself. This Pantrix center, established by two brilliant yogis – and artists, and so much more – Pancho and Beatrix, has grown over the last decades to become a true home, a mecca, really, for people interested in developing as yogis, healers … and humans. Pancho and Beatrix are as true as true yogi can come, and they’ve have become the dearest teachers who have helped and guided me in ways I will never be able to express in words. Beatrix is also a Reiki master and teacher and a stunningly insightful astrologer, and Pancho is a master-of-just-about-all trades who brings wisdom, joy, a generosity of spirit and an interdisciplinary approach to the teaching of yoga. Pantrix offers free daily meditations with Pancho, seven day Intro yoga classes and intensive one-month courses and special workshops, and an overall welcoming energy that I couldn’t recommend more to anyone looking for a cleanse of mind, body and spirit. Silvie, a long time resident of Nong Khai, does amazing CranioSacral therapy and Shiatsu sessions and dance workshops just down the alleyway, and Aey, proprietor of the Hornbill Bookshop, has make her shop more than a place of commerce; she has welcomed us into her home over and over, and has transformed her beautiful space into a coffeeshop and restaurant, where she serves food, smoothies and love in equal doses.

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Here in Nong Khai, I began studying Reiki and yoga, and almost immediately met my now-husband, Takeshi, who had just arrived for the first time after his visa run to Laos. I had recently completed my first 10-day meditation retreat, and it turns out and he had already done several in this style. We eagerly talked about everything that falls under the rubric of life. I told him I’d cancelled my 10-day stopover to Tokyo on the way back to Canada to stay in Thailand a few months longer, and joked that now Japan had come to me. Our connection was strong and quick, and it wasn’t long before we were making plans to do one of Pantrix’s one-month yoga intensives, and then journey on to India. We ended up doing several more of these courses and retreats over the next few years.

Ten years on, I can’t believe I have been with my love for a decade. I’m not surprised, though, to find that who I am today is so much of an ongoing product – project? Result? – of the seeds that were planted in 2010. Our journey took us to India, back to Thailand regularly and to Japan, where we made a home for six years. We have been through ups and downs, heartaches and joys, have found ourselves meeting each other and ourselves anew over and over, even as we met the challenges of feeling lost and wayward as often as we found ourselves gently touching what feels like life purpose.

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We have recently moved to Canada – not only Canada, but my hometown of Ottawa, where, to be truthful, I never, ever thought I would live again once I left at the age of 23 to pursue my Masters degree in Toronto. It felt like the right time to be near family again, but being back here, where I so unceremoniously dumped my life’s possessions a decade ago, is doing quite a number on my emotions and sense of self. I feel in many ways like I’m “back where I started”, as though the last decade never happened. At the same time, as I look into myself, I’m not sure what is left of that woman-on-the-edge of 10 years ago.

At the heart of it, we, and everything around is, is changing all the time, every single second. Time does not wait for us. We can’t really look at the numbers like 2020 and neatly package our goals and expectations into a new year or decade. Still, though, we are human, and big numbers like this are a beautiful chance for us to tap in and check on our state of being. I am tremendously grateful to have given myself a chance, back in 2010, to try out a new way of being in the world that immediately brought me more profoundly closer to my heart than I’ve ever been. The challenge – and joy – is to know that this journey does not end, no matter where our life’s circumstances take us.

The gift of time is really the gift of opportunity, to discover what it is that make our hearts sing, and to create the song, note by note. Happy, happy 2020 and beyond …

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If you happen to be in Thailand, or want to make your way there, these are highly recommended:

Mut Mee Guesthouse, Nong Khai – http://www.mutmee.com

Nong Khai Alternative Center – http://pantrix.net

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