10 Energy Healing Techniques for Daily Lightness. – by Ruth Lera and Tammy T. Stone

*This article was co-written by Ruth Lera, of Root Awakenings, and myself, and published on elephant journal. It was so much fun to collaborate on this piece, and to work with Ruth! We recently met through our various common writing activities, and have discovered we have much in common – this is the beginning of a beautiful relationship! Thank you, Ruth, for suggesting we work together!

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Energy work such as Reiki, Healing Touch or Cranio-Sacral isn’t something that needs to stay on the massage table.

Working with energy and using it for healing can easily become an everyday activity if we just let it.

All that this opportunity to bring energy healing tricks into our daily lives asks of us is to open our hearts and minds to see new ways to relate to ourselves and the world around us.

Below are stories from two professional energy workers and elephant journal writers about how they came to be involved in energy healing, the shift in perspective it has brought to their lives, and some suggestions for how anyone can incorporate this kind of healing into their daily lives.

Ruth:

I was 20 years old when I had my first experience with any type of energy healing work. I was heading out for a month-long kayaking trip in Alaska and I had this throbbing pain in my wrists that I wanted gone before I left. So I went to see a Cranio-Sacral practitioner I had heard great things about and in three sessions the pain was gone.

Forever.

I never thought I would do anything like that.

At 28 years old, I went to see a popular local Osteopath who energetically separated me from my parents and told me that life was easy—which had never even crossed my mind before.

This experience brought an incredible amount of bliss into my life.

But I never thought I would do anything like that.

And then about four years ago all of my friends starting taking these healing touch courses and raving about how much they were learning, so I followed along and signed up for Healing Touch level 1. My mind was blown.

Within hours I was feeling energy and healing people by manipulating energy. I thought that this was the most amazing investment of my life.

I saw that it was like investing in a first aid kit but in my hands. Suddenly, I could help with headaches and stress and tummy pains and all the bumps and scrapes that my family and friends are always having.

I still didn’t think this would become my career but it has and this is great. But what is more interesting to me is how we can bring this type of energy awareness into our daily lives.

Here are five things that I do on a regular basis:

1. Increase my personal vibration.

I draw energy from the center of the earth through my body. This visualization generates a kind of tingling or humming sensation in the body which in turn helps decrease stress and increase health in all situations.

2. I become aware of how other people’s energy fields are affecting me.

I notice if I suddenly feel anxious when I’m around a certain person or suddenly feel like I need to get away from a person. I don’t judge that other person. I just stay aware about how I am being energetically affected.

3. I place my hands on someone who is stressed or sad and raise my energy.

This is great for spouses, kids and close loved ones. It’s a practical way we can help them when they are down.

4. Send love and light wherever it seems needed.

This is a great tool when we see pain and suffering and feel helpless. We can imagine the person or situation surrounded in light while simultaneously paying attention to our personal vibration and giving it a little boost.

Will it cure everything? Probably not (if it does please let me know!) but it is something.

It really is something.

5. Being playful and experimental.

This morning I went for a walk in the woods. While walking I brought attention to my energy field, making it bigger and smaller while I walked (it felt amazing when it was big, intertwined with the entire forest).

Was I trying to get a certain result? Nope. I was just having an experience.

Life is an experience, not a cognitive construct. That is why energy awareness can be a daily practice, a daily, experiential practice.

Tammy:

I love what Ruth wrote about being told that life is easy. This has also been a profound realization for me, as someone who tends to overthink and overcomplicate things.

I came to energy healing by being introduced to Reiki twice, almost my chance. The first time, a friend pointed the way, saying, “I didn’t get much out of this, but it seems like your kind of thing.” It was! The practitioner told me almost on sight that my energy field was depleted.

I knew I felt like I had absolutely nothing left to give, but was amazed by her recognition of this.

The second time was during my travels in Southeast Asia, when a friend of mine suggested I get a Reiki treatment from a local healer. I felt soothed by her gentle touch, but was astounded when I started to have great trouble breathing and felt like I was going to have a panic attack.

I knew immediately there was something going on here.

When we talked afterward, one of the things I was told was that I was someone for whom life seems complicated, but that this was only my perspective; life does not have to be experienced that way.

I was hooked, and spent the next several months learning and practicing Reiki, along with several other healing modalities. Learning to be in the world with a sense of oneness and not solely through the filter of my ever-active mind, and being able to work with others to bring about healing and a sense of balance has been an enormously rewarding path.

We might over-dramatize what “healing” means, and reserve blocks of time to see therapists and the like, to “work on healing.” I believe that healing is, at a basic level, a commitment to being fully alive in the world, and this is an ongoing, daily practice of awakening to our energy. As Ruth suggests above, there are things we can do everyday to remain vibrant and strong in the present moment, so that we can also be a light for others.

Here are five things I enjoy doing to work with energy:

1. Ground myself.

Be a tree! Stand with your feet planted on the ground, and feel your legs firmly rooted to the ground, and the Earth’s energy filtering up through the body.

2. Protect myself.

There is a lot of “noise” out there, and it’s hard to have a clear mind and heart when there’s so much external traffic running through us. We can visualize a protective shield of sparkly white light around us, so that we can stay balanced throughout the day.

3. Breathe.

This is self-explanatory. Breath is life, and pausing during the day to allow long, deep breaths to run up and down the energy channels of the body is rejuvenating and essential.

4. Practice “Give and Take” meditation.

Here, we visualize someone in need, and breathe in their suffering, and and breathe out love, compassion and light to them. It can take as little as a few seconds, and make a huge difference.

5. Walk.

We instinctively know that being in nature is healing. For me, being barefoot and taking long walks is the best way to get out of my head and find my natural rhythm with the world around me.

Do These 5 Things & Wake Up Happier.

Tammy T. Stone

Tammy T. Stone

Wanna get happy? Just do this one thing.

Noooooooooooo. Of course not.

Happiness—or a consistent state of contentment—is very much something we can enjoy striving for. I believe that it is an achievable state, but there are absolutely no direct routes there. And if anyone tells you there are, I’d suggest carving yourself a beautiful, elaborate path in the opposite direction from their advice.

There’s something really lovely and fragile about knowing we can’t have instant happiness, that we get to wade into the many rides that our emotions take us on daily (even hourly), so that we can experience the fullness and richness of life.

But there are some things we can do to encourage ourselves down the long and winding road toward happiness, and it’s often the little things, done with mindfulness and persistence, that accumulate and train or minds (and brains) to think happy.

You know the drill: train the body to like running, and at first it will laugh and maybe spit at you—but eventually it will cave to your iron will, and a runner you (and your body) will be!

Why should the brain and mind be any different?

Awhile back, I wrote an article, 5 Things To Do Before Breakfast for a Happy Day. I’d like to follow that up with a companion piece about quick and simple things you can do right before bed to cultivate contentment in your life. I hope you enjoy!

Okay, you’re snuggled into bed, comfortable and warm and cozy. Check. Now …

 

1. Say thank you and review the day.

First things first: gratitude. Take a moment to say thank you – for the day you had, for the privilege and honour of having lived another glorious day, and for your own efforts at making a go of this crazy, powerful thing called life.

On to the review: don’t labour over this unnecessarily and absolutely don’t be full of regret for things left undone. Try to assume a slightly detached point of view, as though you were going over a friend’s activities, and try to observe, without judgement, one or two things you are proud of doing that day, and one or two things you might have done differently.

This will help you foster an ongoing awareness of your goals and behaviours, and this will help guide you toward your ideals.

As a last part of this review, you can make a mental note to yourself that for the next 24 hours (until your next nightly check in), you will aim, through your words and actions, to do and be exactly as you would like, using as a measure your highest aspirations for yourself.

 

2. Create a sankalpa and recite it to yourself.

“Sankalpa” is a Sanskrit word, and is something close to an intention or resolution. It’s actually more of an idea for something we are very determined about, with the goal of making positive changes in our lives.

It is suggested that you decide on only one sankalpa, and that it be quite short and phrased in a positive and not negative way. It should also be phrased to indicate that success has already been achieved. So we should try to get at the root of our deepest desires and goals, rather than focus on more superficial ones.

Examples of sankalpa might be, “I am strong and healthy” or “My life is exactly as I desire it to be” or, if this has been an issue, “I am free from addiction.”

In achieving a firm resolve about the positive direction we want our life to take, we train our brains and minds to become more flexible for accommodating these changes in our lives. In this way, it helps to bridge the mind and body, and get them working in sync for the better.

3. Set an intention to remember your dreams.

I love this one. As we know, our minds are very powerful and trainable tools. We meditate to gain control of our minds, tame our thoughts and live in active harmony with the world around us. We can effectively guide the mind to work to our benefit, and one way to do this is to have access to our dream world.

Some people remember their dreams easily and naturally. I am not one of those people. There are several ways to cultivate this ability, and one easy and effective way is to actually think about it before bed. As you’re lying in the dark, you can bring to your attention the desire to remember your dreams, and even tell yourself, “I am falling asleep now, and dreams will come. I will be aware of these dreams, and remember them when I wake up.”

When you start remembering your dreams in the morning, you will have a feeling of accomplishment—you have guided your mind into working for you!

You can then work with your dreams in any number of ways.

 

4. Breathe and scan your body.

All this reviewing and intention-setting may have inadvertently made your mind over-active, and now is a good time to prepare body and mind for relaxation and sleep.

It’s simple! Take a few long, deep breaths, letting go of the thoughts and actions of the day. Then, at your own pace, bring your attention from the toes all the way up the legs and torso, front and back, followed by the hand, arms, shoulders, neck and head.

As you’re doing this, try not to judge any sensations you’re experiencing, or condemn yourself for having thoughts or distractions. And if you fall asleep, that’s okay! You have become rested, and that’s great! Just go along with the scan for as long as you can, and this objective, gentle attention will have a dramatically calming effect.

 

5. Give the world and yourself some love.

If you are still awake now, notice if any source of pain came up during your body scan or even your memories of the day, and gently place your hands on that area, if you are able, and let the love flow. Do what you would do for your own child, or lover, if they were in pain. Touch, hold, fold in warm embrace.

You can also use your breath to fill this part of you with calm and peace. And if the pain was more psychological or emotional, place your hands on your heart, or chest area (or somewhere else, if your instinct guides you there), and do the same.

Remember that the love you give yourself is also love that extends out to the whole world, and by nurturing yourself, your surroundings become filled with light. In treating yourself with kindness, you are actually showing how grateful you are to be part of the magical unfolding of life.

There’s nothing better than going to bed in an atmosphere of gratitude and love!

 

*This article was published in elephant journal, here.