10 Energy Healing Techniques for Daily Lightness. – by Ruth Lera and Tammy T. Stone

*This article was co-written by Ruth Lera, of Root Awakenings, and myself, and published on elephant journal. It was so much fun to collaborate on this piece, and to work with Ruth! We recently met through our various common writing activities, and have discovered we have much in common – this is the beginning of a beautiful relationship! Thank you, Ruth, for suggesting we work together!

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Energy work such as Reiki, Healing Touch or Cranio-Sacral isn’t something that needs to stay on the massage table.

Working with energy and using it for healing can easily become an everyday activity if we just let it.

All that this opportunity to bring energy healing tricks into our daily lives asks of us is to open our hearts and minds to see new ways to relate to ourselves and the world around us.

Below are stories from two professional energy workers and elephant journal writers about how they came to be involved in energy healing, the shift in perspective it has brought to their lives, and some suggestions for how anyone can incorporate this kind of healing into their daily lives.

Ruth:

I was 20 years old when I had my first experience with any type of energy healing work. I was heading out for a month-long kayaking trip in Alaska and I had this throbbing pain in my wrists that I wanted gone before I left. So I went to see a Cranio-Sacral practitioner I had heard great things about and in three sessions the pain was gone.

Forever.

I never thought I would do anything like that.

At 28 years old, I went to see a popular local Osteopath who energetically separated me from my parents and told me that life was easy—which had never even crossed my mind before.

This experience brought an incredible amount of bliss into my life.

But I never thought I would do anything like that.

And then about four years ago all of my friends starting taking these healing touch courses and raving about how much they were learning, so I followed along and signed up for Healing Touch level 1. My mind was blown.

Within hours I was feeling energy and healing people by manipulating energy. I thought that this was the most amazing investment of my life.

I saw that it was like investing in a first aid kit but in my hands. Suddenly, I could help with headaches and stress and tummy pains and all the bumps and scrapes that my family and friends are always having.

I still didn’t think this would become my career but it has and this is great. But what is more interesting to me is how we can bring this type of energy awareness into our daily lives.

Here are five things that I do on a regular basis:

1. Increase my personal vibration.

I draw energy from the center of the earth through my body. This visualization generates a kind of tingling or humming sensation in the body which in turn helps decrease stress and increase health in all situations.

2. I become aware of how other people’s energy fields are affecting me.

I notice if I suddenly feel anxious when I’m around a certain person or suddenly feel like I need to get away from a person. I don’t judge that other person. I just stay aware about how I am being energetically affected.

3. I place my hands on someone who is stressed or sad and raise my energy.

This is great for spouses, kids and close loved ones. It’s a practical way we can help them when they are down.

4. Send love and light wherever it seems needed.

This is a great tool when we see pain and suffering and feel helpless. We can imagine the person or situation surrounded in light while simultaneously paying attention to our personal vibration and giving it a little boost.

Will it cure everything? Probably not (if it does please let me know!) but it is something.

It really is something.

5. Being playful and experimental.

This morning I went for a walk in the woods. While walking I brought attention to my energy field, making it bigger and smaller while I walked (it felt amazing when it was big, intertwined with the entire forest).

Was I trying to get a certain result? Nope. I was just having an experience.

Life is an experience, not a cognitive construct. That is why energy awareness can be a daily practice, a daily, experiential practice.

Tammy:

I love what Ruth wrote about being told that life is easy. This has also been a profound realization for me, as someone who tends to overthink and overcomplicate things.

I came to energy healing by being introduced to Reiki twice, almost my chance. The first time, a friend pointed the way, saying, “I didn’t get much out of this, but it seems like your kind of thing.” It was! The practitioner told me almost on sight that my energy field was depleted.

I knew I felt like I had absolutely nothing left to give, but was amazed by her recognition of this.

The second time was during my travels in Southeast Asia, when a friend of mine suggested I get a Reiki treatment from a local healer. I felt soothed by her gentle touch, but was astounded when I started to have great trouble breathing and felt like I was going to have a panic attack.

I knew immediately there was something going on here.

When we talked afterward, one of the things I was told was that I was someone for whom life seems complicated, but that this was only my perspective; life does not have to be experienced that way.

I was hooked, and spent the next several months learning and practicing Reiki, along with several other healing modalities. Learning to be in the world with a sense of oneness and not solely through the filter of my ever-active mind, and being able to work with others to bring about healing and a sense of balance has been an enormously rewarding path.

We might over-dramatize what “healing” means, and reserve blocks of time to see therapists and the like, to “work on healing.” I believe that healing is, at a basic level, a commitment to being fully alive in the world, and this is an ongoing, daily practice of awakening to our energy. As Ruth suggests above, there are things we can do everyday to remain vibrant and strong in the present moment, so that we can also be a light for others.

Here are five things I enjoy doing to work with energy:

1. Ground myself.

Be a tree! Stand with your feet planted on the ground, and feel your legs firmly rooted to the ground, and the Earth’s energy filtering up through the body.

2. Protect myself.

There is a lot of “noise” out there, and it’s hard to have a clear mind and heart when there’s so much external traffic running through us. We can visualize a protective shield of sparkly white light around us, so that we can stay balanced throughout the day.

3. Breathe.

This is self-explanatory. Breath is life, and pausing during the day to allow long, deep breaths to run up and down the energy channels of the body is rejuvenating and essential.

4. Practice “Give and Take” meditation.

Here, we visualize someone in need, and breathe in their suffering, and and breathe out love, compassion and light to them. It can take as little as a few seconds, and make a huge difference.

5. Walk.

We instinctively know that being in nature is healing. For me, being barefoot and taking long walks is the best way to get out of my head and find my natural rhythm with the world around me.

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Jack Kerouac on How to Meditate.

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Jack Kerouac was many things – writer, philosopher, artist, wanderer … and I’d like to add mystic to this list. In “How to Meditate”, he brings his unique literary voice to a process that, in the end, defies linguistic expression. Sometimes, though, a stunning rendering of words can be as meditative as the act of sitting on the cushion seeking peace. Meditation is not just something that happens on a cushion.

Whenever we can step back from our traditional way of looking at the world – from our busy minds, our many conditionings – and become present within our bodies and surroundings … this is meditation. From this space of presence and mindfulness, we can go deeper with our contemplations, and find that an opening has been provided, so that we can experience a vastness of experience typically unavailable to us.

We can access this state while on a long walk, surrounded by trees and and mountains and rivers, by staring into someone’s eyes with real presence and compassion, and also by reading the inspired words of others. May these words fuel calm and happiness for you!

HOW TO MEDITATE

— lights out —

fall, hands a-clasped, into instantaneous
ecstasy like a shot of heroin or morphine,
the gland inside of my brain discharging
the good glad fluid (Holy Fluid) as
I hap-down and hold all my body parts
down to a deadstop trance — Healing
all my sicknesses — erasing all — not
even the shred of a “I-hope-you” or a
Loony Balloon left in it, but the mind
blank, serene, thoughtless. When a thought
comes a-springing from afar with its held-
forth figure of image, you spoof it out,
you spuff it out, you fake it, and
it fades, and thought never comes — and
with joy you realize for the first time
“Thinking’s just like not thinking —
So I don’t have to think
any
more”

How to Find Bliss in the Little Things.

Tammy T. Stone

Tammy T. Stone

“I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?” ~ Mary Oliver

Full disclosure: there nothing complicated about what you’ll read below, no previously unheard of secret formula.

But just because something is simple doesn’t mean that we naturally generate the will or ability to do it. If we did, there would be a whole lot more balance, happiness and goodwill in the world.

Yet, all these things do exist in abundance, and it is our absolute birthright to be able to tap into these positive qualities of living. There are no miracles necessary, no magic-fix-all set of instructions to shoot us way up into the stratosphere of joy.

Happiness, harmony, balance—these are not end-games to which we jump, only to rest there until the end of (our) time. Of course not.

We are human. By our very nature, we come into this world with a body, and that body will eventually deteriorate, sicken, age and die. Often, our minds and our bodies will be at odds. Our body will want to run when our mind wants to quiver and cry. Our mind will want to soar when our body is unable to move.

This is not something to regret or bemoan. There is so much beauty in being unfalteringly, unwaveringly human.
Being human allows us to cry when we feel we’ve reached our limits, but also to laugh at the potential absurdity of the situation. Crying will leave us in one place, laughing in another, and both are temporary and both are infinitely possible, and repeatable.

To this extent, the choice is ours. Being human, right now, is not the choice, so there is little sense in feeling stuck or trapped by the very parameters of our existence.

How we are to be human is very much within our power. We seek happiness and barrel right back into feeling stuck or depressed, not seeing how we are clawing against the walls of something (that elixir of happiness) that is actually not trying to hide from you at all.

It’s existed all along, embedded into every single moment we choose to accept the situation we find ourselves in. And this is incredibly difficult to do, especially without a whole lot of effort, training and mindfulness, but it’s also incredibly simple.

Sometimes we just need to be reminded.

It’s often the littlest things that can propel us down this road of acceptance. If we can’t grasp the meaning of something as gaping and wide as happiness, let’s bring ourselves back to the things capable of invoking that giddy, joyful feeling, things that can remind us that we are right here, already in happiness’s arms.

Let’s do these:

Sing our favourite song: For real. Like, out loud. Belt it and feel something of eternity coursing through your veins. I usually choose Somewhere Over the Rainbow or Ain’t No Sunshine or In My Place, which aren’t the happiest songs, but their emotional resonance get me there every time.

Meditate: This is a no-brainer, and people cite this in every single “feel better” to do list. But there’s a reason for this. Meditation isn’t a hobby or an accessory. If we’re diligent about it, it can sincerely help us reduce stress, calm our minds and learn to accept everything that is happening in the present moment. To start, just sit and be aware of the breath going in, going out.

Standing forward Bend: Ahhh. Literally and metaphorically let it all hang out. Stand with feet shoulder-width apart, and slowly bend forward from the hip. Only go as far as your body allows (you can use cushions to rest your hands on), and just hang, trying with each out-breath to release more, holding no tension whatsoever in your upper body. Take long, deep breaths, and let your tensions escape, as your strong, tree-like legs support and ground you.

Shut down the computer, phone and other such playthings: Do this for five minutes or an hour or a day, and cut off many potential sources of stress, and watch how the world doesn’t fall apart without our connection to every cyber-molecule of it. Look out the window, go outside, read a book, do nothing. Hang out alone. We are great companions, just the way we are, once we get to know ourselves.

Journal: This might not be second nature for everyone, or maybe it’s a daily activity. It’s a truly wonderful way to check in with the self and become more attuned to feelings on physical, mental and spiritual levels. Take the time to nurture and foster this connection with self, and discover how much this enables a journey out of the head and into the world of instinct, intuition and beautiful human connection.

Do something for someone else: Give. Donate. Hug someone. Call a friend in need. There a countless options, and you likely know keep inside exactly what and how to do it. Make the world a bigger place by sharing its amazing bounty.

Write a letter: Pen and paper! You may be old enough to remember when writing people letters or having penpals was an ordinary part of life. Even when it was ordinary, it was awesome, and it always felt so good to write and receive letters. Now that it’s extraordinary, imagine how good it will feel to take the time to pour your heart out to someone, and to also receive a piece of their heart in the mail.

Scan the body: Feeling bad? The mind and body are cohorts, and you might be surprised to find that there is a physical element to your mental discomfort. Maybe it’s your posture, or that you slept funny on your neck last night, or that your limbs are stiff in this not-quite-warm weather. Do simple things like stretching to limber up, and watch your energy channels open and clear your mind/psyche.

Take a walk: Walking is truly a salve for the soul, living meditation. We often forget the healing powers of being literally grounded, connected to the earth. Cars take us away from this, and even bike-riding doesn’t quite compare to feeling the earth under you. If it’s possible, get off the roads and onto trails and grass. Take off your shoes. Feel how alive everything is, and how much you’re a part of it.

Laugh: This will do it every time. Whole strains of yoga and meditation are dedicated to this form of release, which de-stresses on all levels, and is the best soul-medicine around. A stress-free life is a happier and arguably longer one, and laughing and stress literally don’t know how to share a space together. Laugh often. Laugh alone, with friends and loved ones, and slide into a happy-place that is always at your fingertips.

A New Year to Let the Awe In. (There’s No War in World)

My favourite capture of the year.

My favourite capture of the year.

 

We’re 15 years into the millennium!

Wondrous. Wonder. Awe. Reminders of LIFE.

I rarely leave the house without my camera, even if I’m in a cranky mood, or just walking to the supermarket or taking stuff out for recycling (a fairly complicated process in Japan that requires a fair bit of walking – well worth it!)

You never know how the sky is going to turn, or whom will be suddenly be doing what, or how the sun might lighting a flower to look like a fairytale, or what visual feast might appear before you.

Life is full of momentous occasions, the kind you expect and prepare for, and also the kind you can’t possibly anticipate — and we’re doing ourselves a great service when we can make a point of being present for every last second of it.

This doesn’t mean having a camera strapped to us at all times, of course. Image-making just happens to be one form of expression that gives me a great deal of joy. I’m always infinitely happier, it should be said, when I manage to carve some time to sit and observe my breath, when the only universe I have access to exists behind closed eyes. There’s nothing “only” about this, in my modest experience!

But most of life is lived with open eyes, and this is no small opportunity to have them open with full attention to the moment at hand, so we can see that behind/underneath our desires for how the world should look/be/appear/treat us, there is a humming, thriving, perfect world just as it is.

And just as we are.

It exists whether we have the thickest cloud or happiest rainbow filtering our view on any given day, and it’s our privilege to be able to find it.

I took the photo above on a crisp, sunny winter day. I walked by, at first absorbed in one interior drama or another, and something about the scene caught my eye. I turned and saw this man sitting on a bench at the park closest to where I live. From my view, he was caught in the “frame” of this ancient, strange play structure, and instinctively, before I reached for my camera, I took a few steps backward to frame the man in the center ring.

I couldn’t help but think: how happy we would remain if we seized every opportunity to make any of the infinite, small adjustments that are fully in our power to make, to manifest moments of always-beautiful and always-changing perfection.  It could be as simple as remembering to take a long, deep breath; or opening our eyes just a little wider with a heart that is just a little more expansive; or expressing gratitude for the air that gives us life, and the people who give us the great honour of practicing love.

Happy New Year, dear everyone, and may 2015 bring you a world full of joy and passion, peace and magic.

Tammy x