When it’s too haunting
and the memories spill over,
threatening to dismantle
the fragile, beautiful edifice
of your everyday life
and hard won victories,
When the emotions assault,
and you honour each of them
even as they dance and clash
and squirm in all directions,
and they don’t know where to go
and you don’t know how to guide them,
Take it all into your space, and retreat.
You don’t have to go far,
or to bury yourself
in the layers underneath,
above or beyond where you are.
You don’t need to escape.
It is all here, right here,
in one sublime sunset,
in the rippling sea speaking of forever
that glistens in each wave
lapping against the shore.
Find a tree, kneel down, graze roots
that commingle with the entire planet,
taking all that life force through trunk
and up to the highest branches,
carrying messages of the sky
back down to earth,
for every single one of us.
Listen for those secrets
with utmost silence, your prayer,
and as you reach down
to touch stones and smell soil,
notice how it is, in every sense,
there for you, a perfect full presence.
All of it, all of it, for every part of you,
no judgement, only love. Only love.
– Tammy Takahashi