The Heart Song


Sometimes, the heart
will guide the eyes to deceive us,
because we can grow
too accustomed to the view;
what is pretty, what alarms us,
what we find distasteful,
what makes us sing.
We want to sing, always,
the song elevates us
in all of its incarnations,
but we must allow it
to transmute, to migrate
from each of our emotions
as it greets the world
gone by, as it has led us
to this very moment.
To bring the song to life,
maybe, for now,
close the eyes, feel the chest
expand to become the whole body,
allow room for the heart
to swell, rattle, cry out,
encompass the battle
that must be fought
before it can be won.
Allow the battle to play out,
and it is of course not a battle,
but the voices that have been trying
for so long, to be heard,
and hear them, and open your eyes
to a brand new space of your making.
Allow it to look different, and strange,
and even a little scary;
allow yourself to attune
to this brave new day
you have created for yourself;
fall in love with new colour combinations,
sounds and textures; they are
where your transformation begins.

– Tammy Takahashi

Life is Me



We are not here to hide
behind the veil of our fears,
glimpsing out into the world
as though it is not always
running wildly within us,
as though we are not
part of the bright evolution

We are not here to be
more faint, muted or faded
than the world we balk from
as though we need to be smaller,
or for our actions be less brave
than the the bold expressions
that stir our souls everyday

We are here to sing like the opera
that glitters under our skin,
to dance to the rhythmic cadences
that spring from Earth’s core,
to sculpt our bodies like gold and
feel it rise through us like fire:
This life is ours to claim!

– TS

Song of Body and World


There are
parts of us
so soft,
so sincere,
so true,
an ache
that comes
and goes
in the night,
an ocean
a lifetime
a legend
for the ages
in the flutter
of a single
the secrets
on the wings
of our cells
as they
work to
the matter
of our
and glorious
Listen for
the whisper
in the blood,
on the skin,
to come
through us
in song.
This is
the song
of our
one world
and our
one place
in it. – TS

Hush –


hush –
she wants to show herself
to you, to enfold you
into one of infinite
possible worlds
nesting here
all along,
with her
ethereal jewel-like colours
hues of ocean and sky
impossible to put
to word, and
the sounds,
pretty and
hush –
let us spend time here,
and find what is clear
and what is true,
and what we
can bring,
hush … – TS



i can imagine
the circle breathing
taking that sweet
inhalation to allow
even more if its
beautiful, rounded
shape to fill
who knows
what has always
been in the
circle, that
will reveal itself
on the wings
of such
i breathe in
and imagine
each cell a
full, fluid
vibrant circle
growing, as
i allow myself
to have
allow for the
splendor of
my being,
and for the
of discovering
the magic
in each
and every part. – TS

Where You Are


for all the times
i thought i’d been
in your place
without taking a moment,
a deep, long pause,
to leap over the edges
of my obstructions
and come and
meet you where
you are.
I commit now,
I promise to try,
a little everyday, to see
with the new eyes
of a baby, with an older
soul long yearning for our
communion. To come
to you with love and
the joy of discovering
who you are. – TS



I’m proud and honoured to announce that I’ve been selected as ARTIST OF THE WEEK at Be You Media Group, an outlet dedicated to art,wellness and expression that has shone a spotlight on many other beautiful and inspiring artists! It’s taken me a long time – in fact, it’s really an ongoing process – to come to be able to to consider myself an artist, and really own the artistry within, to think, “Why can’t I be and claim what I spend the vast majority of my heart-time doing?” I’m so grateful to editor Brandie Smith for her wise and attentive work, and for gently nurturing this piece into being!

You can find the article here. I’m also including the piece below, though it’s more fun to read it with the accompanying photos of my artwork!


This week we had the honor of learning more about the brilliant writer, artist and photographer, Tammy T. Stone.

BYMG: How did you get started with your artistic endeavors?

TS: Since I was a little girl, I’ve always sought ways to express the rich, vibrant and confusing things happening inside me, and to give shape to the breathtaking experience of being in the world with its infinite, inherent creativity.

My most natural instinct was to write. I’d fill pages and pages of diaries, notebooks and journals, the content always shifting, from who my best friends were, to teen crushes (they always felt like more than crushes!) and angst over feeling alone and misunderstood, to thoughts, observations and feelings that could be quite violent, and also soft, filled with wonder.

Articles, essays (both academic and personal), short stories, novels, screenplays, poems—my existence revolves around so many forms of writing.

But there are times when the words disappear and my desire to communicate takes different forms. I turn to photography to see or frame the world both at home and during my long travels abroad when I’m not writing to reflect on my experiences.

Painting, and also art journaling, are more visceral experiences for me, ones I engage with when I need to pull the lens closer in, so to speak, to hover over a piece of paper or canvas in an attempt to formulate emotions on the brink of spilling over. Sometimes they want to stay hidden, and I let the creative process guide me inward to find them.

There’s an idea percolating out there that we can only be great at one thing, and that exploring our other passions is somehow whimsical or indulgent. If we are writers, we can’t also be accomplished painters, or photographers, or singers. It’s okay to have hobbies, we’re taught, but at some point we have to get “serious” and “focus on something.”

I’ve always had trouble with this idea! It’s potentially limiting for those of us who feel deeply committed to creative exploration.

BYMG: Who or what influences your work?

TS: My absolute sense of awe for the natural world we inhabit, and the beings that inhabit it inspire me at every turn.

I rarely leave home without my camera, and I always have my journal or a sketchbook on hand. I also owe a lot to my dad, a prize-winning amateur photographer, for putting my first camera into my hands and giving me a new way to see the world; and to his mother, my grandmother, who had a great gift in this area—there was nothing she couldn’t sew, crochet or knit, though I don’t remember her ever making “art for art’s sake.” She did pass along her love for crafting things with her hands to me, and in the years after her death, both my love and need for weaving this part of my heritage into my artistic practice has grown stronger.

My parents often took my sister and I to art museums when I was growing up, and my mom always let me “secretly” read under the covers after bedtime. These were great gifts! They helped surround me with art and cultivate my passion for creativity and imagining multiple possible worlds.

BYMG: Do you have a particular time of day that feels the best for you to create? A specific space? Or do you just get to it when and where the mood strikes?

TS: I try to create something everyday. I find it really helps me to ground, to return to myself and tune in to how I’m doing at a given moment. When I’m not feeling terribly motivated, I’ll just jot a few words down, maybe dream fragments or a line or two for a poem, or do a rough sketch.

When I’m working on a larger writing project, I usually return to it many times throughout the day, and try not to stop when I’m feeling stuck. It’s great to get through that sticky moment and look forward to the next writing session.

I also usually have a larger sewing project in the works, so if I’m tired and need a break from thinking, I can happily pick up the needle and cloth, and get to it. This is a very meditative part of my day.

BYMG: What is your process like? Do you typically finish a piece in one day, or take breaks and come back to it?

TS: It depends. If I’m working on a drawing or painting, I usually feel an obsessive need to finish it in one sitting. Even if it starts going in a direction I don’t like or didn’t anticipate, I work through it until I’m satisfied (enough!).

I’m constantly taking photographs, but I usually wait until I have time to work on them and group them into various themes and ideas for projects. When it comes to sewing and especially writing, I multitask. I usually have at least three or four writing projects going, if not more, though if things are going really well with one of them, I’ll start to focus on it more exclusively.

Going back and forth between various media really invigorates me.

YMG: What is the big message you want readers to take away from your work?

TS: Our battles against and striving for a greater kind of love, the wonders of nature, our capacity and desire to awaken and to feel and connect as part of the daunting human experience—these are some of the things that drive me, and that I hope I can reflect and share with my words and images.

With each mode of expression, we just might discover, together, new ways of seeing the world, and ourselves. There is so much joy and freedom in that!

So if I could inspire anyone with even the tiniest tickle inside to create, than it’s worth giving it a go—picking up a paintbrush, or pen, or camera, or sewing needle or music

sheets—I’d be thrilled and awash in gratitude!

BYMG: Favorite creation so far this year?

TS: I don’t think I can answer that!

A few years ago, I decided I wanted to try to write a novel loosely based on and following the order of actual dreams I’d been writing down for about a year. It was hard! I had no idea where it was going, and I let the project slide.

A few months back, I felt compelled to bring it back to life, and finally finished it! I haven’t read it over yet—there might be something there, or it might just be a time capsule for me to enjoy someday.

BYMG: Where can our readers connect with you?

TS: Thanks for asking! Readers can see some of my photos here. I also have a blog called “There’s No War in World,” and my Writer’s Page is here. You can also check out my book of poems here.

Thank you, Tammy, for sharing your insight and pieces of your beautiful, creative soul.